Two articles and a podcast for you this week:
I really like this article by Mike Robertson because it’s full of simple and effective tips for training athletes and follows a lot of the same principles we use.
Mike Robertson: Setting up for Speed: Base, Balance and Angles
My employee, Bay Liskey published a blog post on critical thinking when it comes to the latest trends on the internet: be it exercise, diet, health etc…that really aren’t rooted in science and research.
Bay Liskey: What the Health: Evaluating Information and Forming Your Own Opininins Based on Research
Mike Robertson publishes a weekly podcast and I really enjoyed this podcast with Rob Oshinskie. Rob provides a lot of good, solid information regarding his training philosophy for developing athletes.
Rob Oshinskie on Single Leg Training, Deceleration and Sports Performance